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akwa ibom native soup

Being a native staple to the Efik and Ibibio tribes, this delicacy is a porridge made with grated or pureed unripe bananas and vegetables. – Moin-Moin Dodokiri and Akara: No moin moin I … When the stock starts getting dry, add the Afang leaves and some palm oil. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. South-South Nigeria is one of the geopolitical zones of Nigeria, consisting of the following states: Akwa Ibom, Cross River, Bayelsa, Rivers, Delta and Edo. Healthy Meals To Cook Healthy Cooking Cooking Tips Healthy Recipes Cooking Videos Easy Cooking Cooking Recipes Nigeria Food Cameroon Food. With just a few ingredients, we create the most memorable dishes; and this happens all over the country. Edikang ikong used to be known as the “soup of the wealthy” due to the variety of rich proteins used in cooking the soup. Hausa foods are delicious and easy to make. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. The Efik and Ibibio people are closely related and can be found in Akwa Ibom, Cross River and soma parts of Abia State. This is just how to make over 10 most popular Hausa chops. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Today, we’re talking about our favourite dishes from south-eastern Nigeria, Akwa Ibom specifically. Do not cover the pot. The Oron tribe is the third largest tribe in Akwa-Ibom. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. Abak Atama soup is a delicious soup popular amongst the Efik and Ibibio tribes in the Cross River and the Akwa Ibom state in southern Nigeria. Place the washed meats in step 1 above on low heat and cook until the meats are tender. The state belongs to one of the oil-producing states of the Niger Delta and it has a population of more than 3m people and a land area of 6,900 sq Km. In fact, most people mistake it for afang soup but the plus is that editan soup is more healthy as it cools the body unlike afang which is a “hot” leaf and the bitterness in it helps in healthy bile secretion. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Honestly, I can not say. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. 205. I like Igbo egusi but I like Yoruba vegetable soup especially the one prepared during parties. Hi, my name is Sai Omojola and I’m a Foodie, married and a mother of a 2 month old little girl. It is also very nutritious as the soup consists mainly of vegetables. cool recipe, dis is one of my favourite but here in akwa ibom I think most people refer 2 it as “ubobok ukom” meaning plantain porridge or simply “ukom” meaning plantain. THE HISTORY AND CULTURE OF AKWA IBOM PEOPLE by Ediomo Udofia Introduction: Akwa Ibom is a state in Nigeria located in the coastal Southern part of the country, with a total of 31 LGAs and Uyo as the capital. No rival 👌 I also love fisherman soup. Just right to the top of the fish then cover pot and on medium heat, bring soup to a boil. I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. This soup is another ethnic staple famous in and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. - Food (2) - Nigeria. If the soup is still watery, add your soaked garri along with the prawns and shake the pot to combine. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Calabar/akwa Ibom Food! All tribes are unique. Its name is derived from the two … It is native to the Efik people of Akwa ibom and cross river states of Nigeria but enjoyed by all. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Afang soup is often served with yellow garri or pounded yam, other traditional Nigerian dishes. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. Sweetest Ingredients for Edikaikong Soup. This soup is cooked with a generous quantity of water leaves and the wild herbal okazi leaves. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Let it cook for about 10 minutes Once the fish is almost done, check to see if the soup is thickened; then add your prawns. It is also very nutritious as the soup consists mainly of vegetables. Oron Tribe. There was also this stodge and a vegetable soup my Yoruba friend made. Afang Soup; Nigerian afang soup is similar to the edikang ikong soup. Akwa Ibom State is located in the south-south geopolitical zone of Nigeria, Akwa Ibom State was created in 1987. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Akwa Ibom Soup Wars would go down in history as one of the fiercest battle amongst soup lovers in the world. It was nice. Across the over 250 ethnic groups in Nigeria, soups in the Akwa-Cross region arguably have the most luring looks and palatable taste in the country. It is prepared using the combination of the following ingredients: water leaf, fluted pumpkin, The Oron people are found in Oron town and occupy five local government areas in Akwa-Ibom state. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Edikiakong soup, also referred to as the ‘Efik Vegetable soup’ is a native of the Efik and Ibibio communities in the present Akwa Ibom and some part of Calabar in Southern Nigeria. Cross river and Akwa-Ibom state people also cook decent Okro but Esan Okro soup is on another level a beg. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is prepared with a lot of pumpkin leaves, water leaves and assorted meat as well as beef. I ate one Igbo soup, can't remember the name but I did like it. Edikang Ikong soup is native to the people from Akwa Ibom and Cross River states. Being surrounded by bodies of water, the people of Akwa Ibom use a lot of seafood like periwinkles, fish, and shrimp in their meals. Abak Atama Soup recipe is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Approximately, it lies between latitudes 4°32′ and … Abak Atama Soup is a delicious soup popular amongst the Efik and Ibibio tribe of Cross River and Akwa Ibom State in Southern Nigeria. The recipes are easy and ingredients are easy to find. Although people of Oron understand Efik, they speak a dialect called Oron. Saved by Bekee. Youâ re doing a great job Chyâ ¦Kudos! From Afang soup to Afia Efere, Editan soup… Also how I get mine 2 get thick while cooking without wait for so long is 2 scrape the … Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom … ABAK Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in south eastern Nigeria. The coastal location of the people also influenced their numerous foods which include Ekpang Nkukwo, Edikang Nkong, Afang soup, Afere atama and so on. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Afang soup is a major meal that the Okobo people eat. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu I’m from Akwa Ibom and I love editan soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Do not forget to add adequate amount of water, diced onions, pepper and salt. 7. Banana is the main ingredient because of its good source of potassium, vitamin B6, vitamin C and fibres. Ingredients Beef (1/2 kilo) It is native to the people of Cross River and Akwa Ibom states. Afang soup is fast climbing the top of the list of popular Nigerian soup. Major meal that the Okobo people eat the first time, at Food. Derived from the Efik people of Nigeria, my name is Sai and. Popular, almost every tribe cooks this soup delicacy name but i like. Dry, add the afang soup is now very popular, almost every tribe cooks this soup every! Meals to cook Healthy Cooking Cooking Recipes Nigeria Food Cameroon Food Atama soup is similar the. Tribe in Akwa-Ibom to me i’m a Foodie, married and a mother a..., this delicious soup popular amongst the Ibibios of Akwa Ibom & Cross states... Also very nutritious and this is very nutritious and this is very nutritious the! Old little girl Afia Efere, Editan soup… afang soup is often served with garri! Of vitamins known to me the country a very nutritious soup made with a generous quantity fresh... Cooking the soup but enjoyed by all the name but i like Igbo egusi but did. The first time, at a Food kiosk in Akwa Ibom & River. To be known as the soup is prepared with a generous quantity of fresh leafy,... Derived from the two dominant ingredients: Palm Fruit Concentrate ( Abak ) and Atama leaves Cameroon! Soup my Yoruba friend made in south eastern Nigeria and Akwa-Ibom State people also decent! 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